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Watch this video and more on Moms Into Fitness

Lower Body Fit & Strong

Summer Playlist: Week of June 7 • 27m

Up Next in Summer Playlist: Week of June 7

  • Upper Body Fit & Strong

  • Glute Building

    Six strength exercises for your glutes! Your posterior chain will light up with instructions on turning on your glutes (instead of those quads!). The first three weighted exercises target your glute max, followed by three floor exercises targeting the glute max and glute med. We finish it off wit...

  • Dance, Kick & Core

    Torch calories as you sculpt your core with Dance and Kick Cardio Core – a fun, all-time fave of mine! – which incorporates dance moves with lower impact exercises to keep you on your toes. This workout comes from our Summer Shape Up program.

    Equipment needed: advanced level will need core slide...