Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!
Equipment needed: resistance loop (or leggings tied in a knot) needed.
This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!
