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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Flow

6 Week Shape Up • 24m

Up Next in 6 Week Shape Up

  • Lower Abs & Buns

    Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...

  • Superset Arms and Abs

    8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.

    Equipment needed: one light and one heavy set of weights.

  • Total Body Gimme Endorphins

    Sweat your way through this HIIT-style workout that's heavy on the fun! Work your core like never before. Plus, all new corrective compound moves to target your total body, all while working your cardiovascular system. This workout comes from our 30 Days of You program.

    Equipment needed: small p...