Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.
Equipment needed: one set of medium or heavy weights.
This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.