Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Start your free trial Learn More

Already subscribed? Sign in

Fast & Fierce

6 Week Shape Up • 22m

Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.

Equipment needed: one set of medium or heavy weights.

Up Next in 6 Week Shape Up

  • All Buns
    20:51
    All Buns

    All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • Cardio MixBox
    22:18
    Cardio MixBox

    Cardio MixBox

    This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • Cardio MixBox 2
    20:33
    Cardio MixBox 2

    Cardio MixBox 2

    This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

×