Up Next in 6 Week Shape Up

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  24:43

  Core Flow

  Core Flow

  Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.

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  24:22

  Lower Abs & Buns

  Lower Abs & Buns

  Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...

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  24:20

  Superset Arms and Abs

  Superset Arms and Abs

  8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.

  Equipment needed: one light and one heavy set of weights.