Arms, Abs & Buns
6 Week Shape Up • 30m
Sculpt your arms and shoulders and tone those buns and glutes with these unique exercises. Our bodies spend a lot of time in one plane of motion (think walking, sitting). These unique, functional moves will tone you up in all the right places. This workout comes from our Summer Shape Up program.
Equipment needed: one set of light to medium weights, and a resistance loop (or tie up a pair of leggings for resistance).
Up Next in 6 Week Shape Up
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Express Cardio Legs
This is an express lower body toning workout, mixed with cardio. Lift, kick, drill and tone your way through this high-cardio, lower body workout.
Equipment needed: one set of weights.
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Full Body Cardio 4x4
Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout comes from our Summer Shape Up program.
Equipment needed: two sets of weights and a resistance loop (or leggings tied in a knot).
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Legs & Buns
Lift, kick and tone your way through this high-cardio, lower body workout. A more advanced workout, with plenty of modifications! This workout comes from our Summer Shape Up program.
Equipment needed: one set of weights, sliders (paper plates or anything that glides across your floor) and a resi...
