Dance, Kick & Core
6 Week Shape Up • 37m
Torch calories as you sculpt your core with Dance and Kick Cardio Core – a fun, all-time fave of mine! – which incorporates dance moves with lower impact exercises to keep you on your toes. This workout comes from our Summer Shape Up program.
Equipment needed: advanced level will need core sliders or paper plates.
Up Next in 6 Week Shape Up
Core, Flex & Flow
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
Toned Arms & Abs
A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core. This workout comes from our Summer Shape Up program.
Equipment needed: two or three sets of weights...really whatever you have will work!
Arms, Abs & Buns
Sculpt your arms and shoulders and tone those buns and glutes with these unique exercises. Our bodies spend a lot of time in one plane of motion (think walking, sitting). These unique, functional moves will tone you up in all the right places. This workout comes from our Summer Shape Up program...