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This is an express lower body toning workout, mixed with cardio. Lift, kick, drill and tone your way through this high-cardio, lower body workout.
Equipment needed: one set of weights.
Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout comes from our Summer Shape Up program.
Equipment needed: two sets of weights and a resistance loop (or leggings tied in a knot).
Lift, kick and tone your way through this high-cardio, lower body workout. A more advanced workout, with plenty of modifications! This workout comes from our Summer Shape Up program.
Equipment needed: one set of weights, sliders (paper plates or anything that glides across your floor) and a resi...
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.