Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Full Body Cardio 4x4

Summer Shape Up • 38m

Up Next in Summer Shape Up

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    Lift, kick and tone your way through this high-cardio, lower body workout. A more advanced workout, with plenty of modifications! This workout comes from our Summer Shape Up program.

    Equipment needed: one set of weights, sliders (paper plates or anything that glides across your floor) and a resi...

  • Kick & Core

    Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.

  • Dance & Kick

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