Full Body Cardio with Weights
6 Week Shape Up • 37m
Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout is part of our Summer Shape Up program
Equipment needed: two sets of weights.
Up Next in 6 Week Shape Up
Dance, Kick & Core
Torch calories as you sculpt your core with Dance and Kick Cardio Core – a fun, all-time fave of mine! – which incorporates dance moves with lower impact exercises to keep you on your toes. This workout comes from our Summer Shape Up program.
Equipment needed: advanced level will need core slide...
Core, Flex & Flow
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
Toned Arms & Abs
A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core. This workout comes from our Summer Shape Up program.
Equipment needed: two or three sets of weights...really whatever you have will work!