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A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.