GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: HOMEBODY2020 at checkout

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Start your free trial Learn More

Already subscribed? Sign in

Dance & Kick

Summer Shape Up • 16m

A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!

Up Next in Summer Shape Up

  • Cardio HIIT
    12:18
    Cardio HIIT

    Cardio HIIT

    This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!

  • HIIT Cardio With Weights
    17:56
    HIIT Cardio With Weights

    HIIT Cardio With Weights

    A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.

  • Core Flow
    24:43
    Core Flow

    Core Flow

    Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.

×