GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: HOMEBODY2020 at checkout

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Dance & Kick

Summer Shape Up • 16m

Up Next in Summer Shape Up

  • Cardio HIIT

    This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!

  • HIIT Cardio With Weights

    A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.

  • Core Flow

    Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.