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Kick & Core
6 Week Shape Up • 20m
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
Up Next in 6 Week Shape Up
Dance & Kick Cardio
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!
HIIT Cardio With Weights
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.