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A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.