You want workouts under 30 min that burn calories, shrink your waistline, tone, improve your core health and increase flexibility. Ultimately, you want to feel and look good but may not have the time or energy to get there. Plus, who has time for a Barre class, a Pilates class, kick boxing, lifting weights, and spinning. I don’t so come Sweat with us!
Focus on your core and your flexibility.
High cardio infused with Pilates and strength training.
Plateau-busting moves using multiple muscle groups.
Workouts under 25 min except for two with optional flexibility moves to get rid of the aches and pains.
For the most active mommas and beginners using modifiers.
LEVEL: ALL
LENGTH: 3 OR 4 WEEKS
Before beginning our SWEAT program, listen to these tips!
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)
Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 minute bonus stretch! This workout comes from our SWEAT program.
Equipment needed: one set of medium to heav...
High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed.
Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...
Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.
Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 min bonus stretch! This workout comes from our SWEAT program.
Equipment needed: one set of medium to heavy w...
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed!
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
Take your workout outdoors! I will provide 10 exercises while you get to decide if you want to incorporate 3-4 minutes of jogging in between. The video will tell you when to pause if jogging is your jam. No equipment needed!
Take 5 minutes to prepare your body for a run. Great for any distance!
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
afterwar...
We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!
