You want workouts under 30 min that burn calories, shrink your waistline, tone, improve your core health and increase flexibility. Ultimately, you want to feel and look good but may not have the time or energy to get there. Plus, who has time for a Barre class, a Pilates class, kick boxing, lifting weights, and spinning. I don’t so come Sweat with us!
Focus on your core and your flexibility.
High cardio infused with Pilates and strength training.
Plateau-busting moves using multiple muscle groups.
Workouts under 25 min except for two with optional flexibility moves to get rid of the aches and pains.
For the most active mommas and beginners using modifiers.
LENGTH: 3 OR 4 WEEKS