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Watch this video and more on Moms Into Fitness

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Cardio MixBox

SWEAT • 22m

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  • Full Body Cardio with Weights

    Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout is part of our Summer Shape Up program

    Equipment needed: two sets of weights.

  • Stretch Dynamic: Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!

  • Stretch: Post-Run Foam Roll

    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.