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Stretch Dynamic: Running Warm Up

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Full Body Cardio with Weights

SWEAT • 37m

Up Next in SWEAT

  • Stretch Dynamic: Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!

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    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.