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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio MixBox 2

SWEAT • 20m

Up Next in SWEAT

  • Outdoor Workout (no equipment needed)

    Take your workout outdoors! I will provide 10 exercises while you get to decide if you want to incorporate 3-4 minutes of jogging in between. The video will tell you when to pause if jogging is your jam. No equipment needed!

  • Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!

  • Stretch: Post-Run Foam Roll

    One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.