Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 min bonus stretch! This workout comes from our SWEAT program.
Equipment needed: one set of medium to heavy weights.
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed!
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
