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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Barre Arms & Abs

Sync to your Cycle • 28m

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  • Lower Body Dumbbells

    Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.

    Equipment needed: resistance loop, medium to heavy weights.

  • Hot and Fast Arms & Abs

    We move through a timed workout without rest. You choose your pace! My goal is to keep your heart rate elevated (improving heart and lung function) while toning your arms and abs. This is a FUN workout! Equipment needed: one set of medium dumbbells - preferably the hexagon shaped dumbbells.