Sync to your Cycle • 23m
This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart.
Up Next in Sync to your Cycle
Yoga Flow: Core Strength
This yoga flow is aimed to strengthen and to stretch your body. Incorporate this core strength practice into your workout routine to strengthen your core muscles and help you maintain a strong and flexible spine.
Equipment needed: yoga mat
Total Body Tabata
Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.
EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.