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Fast & Fierce A

Sync to your Cycle • 26m

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  • Fast & Fierce Core

  • Barre Arms & Abs

    The perfect combination of tempo-based barre exercises to tone the arms and shoulders, mixed with slower strength exercises for the core. Equipment needed: one set of light weights < 5 lbs.

  • Lower Body Dumbbells

    Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.

    Equipment needed: resistance loop, medium to heavy weights.