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• 

  28:10

  Barre Arms & Abs

  Barre Arms & Abs

  The perfect combination of tempo-based barre exercises to tone the arms and shoulders, mixed with slower strength exercises for the core. Equipment needed: one set of light weights < 5 lbs.

• 

  29:10

  Lower Body Dumbbells

  Lower Body Dumbbells

  Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.

  Equipment needed: resistance loop, medium to heavy weights.

• 

  42:40

  Upper Body Barre

  Upper Body Barre