Live stream preview

Next video will start in 30 seconds

Pilates Stretch and Strength

Close Open

Access the Workout Calendar

Sync to your Cycle • 1m 19s

Up Next in Sync to your Cycle

  • Pilates Stretch and Strength

    A Mat Pilates workout (all on the floor) full of stretching and a lil' strength.

  • Restorative Stretch

    Maybe you like the idea of yoga, but don't like yoga. These movement patterns are for you! We will stretch your body from head to toe. In this slow, restorative stretch, we hold stretches for longer than usual. This helps to open the tissues and joints to restore your body.

  • Tempo Pilates

    Using tempo we go move through regular and slow burn exercises. We start with upper body, move to lower body and finish with core. With stretches throughout the workout, you will leave this workout feeling lengthened and energized. No coordination needed. Equipment needed: one light set of weight...