Toned in 20
Focused strength training - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level. There are 10 new workouts, each 20 minutes on length, two weeks long. Nourishing our bodies through movement without overtraining, every muscle group worked 2-3 times a week, and flexibility.
Equipment Needs: dumbbells, resistance loop, paper plates or sliders
New to working out? You need 5 lb and 8 lb dumbbells, plus a pair of soup cans.
Been working out for awhile? Grab your <3 pound, light, medium and heavy dumbbells.
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Toned in 20 Trailer
Focused strength training - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level. There are 10 new workouts, each 20 minutes on length, two weeks long. Nourishing our bodies through movement without overtraining, every mus...
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Week 1 Workout 1
Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, medium and he... -
Week 1 Workout 2
Glutes - Quads - Hams - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
-sliders
-resistance loop -
Week 1 Workout 3
Abs - Back - Inner Thighs - Shoulders - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-sliders -
Week 1 Workout 4
Hips - Glutes - Triceps - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
-sturdy chair -
Week 1 Workout 5
Abs - Biceps - Upper Back - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-soup cans or <3 lb dumbbells -
Walk 100+ minutes each week
Walking is the most underrated form of exercise! Get in your steps daily.
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Week 2 Workout 1
Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-medium dumbbells
-heavy dumbbell
-soup cans or <3 lb dumbbells -
Week 2 Workout 2
Glutes - Quads - Hams - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-sliders or paper plates -
Week 2 Workout 3
Abs - Back - Inner Thighs - Shoulders - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-medium dumbbells
-heavy dumbbells -
Week 2 Workout 4
Hips - Glutes- Triceps - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
-sliders or paper plates
-resistance loop
-sturdy chair -
Week 2 Workout 5
Abs - Biceps - Upper back - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells -
335 KBTone in 20 Two Week Calendar
335 KB
