Toned in 20 Trailer
Toned in 20 • 1m 7s
Focused strength training - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level. There are 10 new workouts, each 20 minutes on length, two weeks long. Nourishing our bodies through movement without overtraining, every muscle group worked 2-3 times a week, and flexibility.
Equipment Needs: dumbbells, resistance loop, paper plates or sliders
New to working out? You need 5 lb and 8 lb dumbbells, plus a pair of soup cans.
Been working out for awhile? Grab your <3 pound, light, medium and heavy dumbbells.
Up Next in Toned in 20
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Week 1 Workout 1
Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, medium and he... -
Week 1 Workout 2
Glutes - Quads - Hams - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
-sliders
-resistance loop -
Week 1 Workout 3
Abs - Back - Inner Thighs - Shoulders - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-sliders
