Week 1 Workout 5
Toned in 20 • 21m
Abs - Biceps - Upper Back - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-soup cans or <3 lb dumbbells
Up Next in Toned in 20
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Walk 100+ minutes each week
Walking is the most underrated form of exercise! Get in your steps daily.
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Week 2 Workout 1
Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-medium dumbbells
-heavy dumbbell
-soup cans or <3 lb dumbbells -
Week 2 Workout 2
Glutes - Quads - Hams - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-sliders or paper plates
