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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Week 1 Workout 4

Toned in 20 • 20m

Up Next in Toned in 20

  • Week 1 Workout 5

    Abs - Biceps - Upper Back - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.

    Equipment Needs:
    -light dumbbells
    -heavy dumbbells
    -soup cans or <3 lb dumbbells

  • Walk 100+ minutes each week

    Walking is the most underrated form of exercise! Get in your steps daily.

  • Week 2 Workout 1

    Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.

    Equipment Needs:
    -light dumbbells
    -medium dumbbells
    -heavy dumbbell
    -soup cans or <3 lb dumbbells