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Week 1 Workout 3
Toned in 20 • 21m
Abs - Back - Inner Thighs - Shoulders - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-sliders
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Week 1 Workout 4
Hips - Glutes - Triceps - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
-sturdy chair -
Week 1 Workout 5
Abs - Biceps - Upper Back - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-light dumbbells
-heavy dumbbells
-soup cans or <3 lb dumbbells -
Walk 100+ minutes each week
Walking is the most underrated form of exercise! Get in your steps daily.
