Torch and Tone

Torch and Tone

If you like weight training, this program will be your new fire! Designed for intermediate level with modifiers for more or less intensity. Every workout is less than 25 minutes and includes core.

Subscribe Share
Torch and Tone
  • Torch and Tone Trailer

    If you like weight training, this program will be your new fire! Designed for intermediate level with modifiers for more or less intensity. Every workout is less than 25 minutes and includes core.

  • Torch and Tone Equipment, Calendar & Meal Plan

    Equipment Needs: light dumbbells, medium/heavy dumbbells.
    Calendar: both PDF & digital calendar are located below the workout videos.
    Meal Plan: download the PDF located below the workout videos.

  • 10 Move Mobility & Flexibility

    10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.

  • Arms and Abs 50/50

    This is one of those sweat-dripping, endorphin-giving workouts. You won't even realize you've worked out for 27 minutes! In the first half we use dumbbells for strength, then we elevate our cardiovascular endurance in the second half. We finish this workout with core and mobility.

    Equipment Need...

  • Arms and Abs AMRAP

    One of your favorite workout formats. We perform one exercise for 45 seconds, then another for 45 seconds, we repeat and move on. This workout flies by! We start with mobility and finish with 4 minutes of AMRAP... As Many Reps As Possible.

    Equipment Needs: New to working out? You need 5 lb and 8...

  • Arms and Abs Circuit

    A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!

    Equipment Needs: New to working out? You need 5 lb ...

  • Arms and Abs 50/50 Superset

    Designed to challenge your upper body using Supersets - two exercises in a row using opposing muscle groups. All exercises are compound exercises, a sure-fire way to elevate the metabolic demand. Benefits = strength and endurance.

    Equipment Needs: New to working out? You need 5 lb and 8 lb dumbb...

  • Core & Balance with Dumbbells

    Challenge your balance and core strength with dumbbells. Move through functional movement patterns both standing and lying down -- this creates a healthy core. Adding the dumbbell revs the heart rate. We start with a dynamic core warmup and bookend this workout with 5 minutes of mobility & flexib...

  • Full Body Circuit

    A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!

    Equipment Needs: New to working out? You need 5 lb ...

  • Full Body Strength

    A classic circuit workout that is sure to leave you sweaty! Six quick circuits using dumbbells and time, that way you decide the intensity. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!

    Equipment Needs: New to wor...

  • Legs, Glutes and Core

    This lower body workout is all about single-sided exercises so that we find our bodies' imbalances and fix them. We focus on our glutes, but balance it out with leg work and mobility.

    Equipment Needs: New to working out? You need 5 lb and 8 lb dumbbells. Been working out for awhile? Grab your li...

  • Legs, Glutes and Core Circuit

    A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!

    Equipment Needs: New to working out? You need 5 lb ...

  • Torch & Tone 3 Week Calendar

    413 KB

    4-5 Days Per Week PDF

  • Torch & Tone 3 Week Calendar

    374 KB

    3 Days Per Week PDF

  • .ics and Google Calendar Torch & Tone

    4.93 MB

    October 10th Start Date

  • Moms Into Fitness Meal Plan

    1.52 MB

    By Stephanie Margolis, RD and Lindsay Brin, BSE

    As the seasons change so do our palates and fall usually brings big changes! It is also a great time to take advantage of the seasonal foods at your grocery store or farmer’s market. In our fall meal plan, you will find comfort foods like soup and ...