Core Circuit 1
Torch and Tone II • 22m
Move through rotational and stabilizing core exercises to create a healthy core. New movement patterns -- both standing and lying down -- using a dumbbell and a resistance band. We start with a dynamic core warmup and bookend this workout with 5 minutes of mobility & flexibility. Equipment needed: one medium weight and Theraband (or an old pair of leggings).
Up Next in Torch and Tone II
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Core Circuit 2
Move through rotational and stabilizing core exercises to create a healthy core. New movement patterns -- both standing and lying down -- using a dumbbell and a resistance band. This workout is BIG on training the postural muscles and abs! We start with a dynamic core warmup and bookend this wor...
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Full Body Circuit
A classic circuit workout that is sure to leave you sweaty! Three circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: light, medium and heavy dumbbell...
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Full Body Circuit with Agility
A classic circuit workout that is sure to leave you sweaty! We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. In between each circuit we train our agility; the ability to change direction, which also helps coordination. We start with...
