Legs and Glutes Circuit 1
Torch and Tone II • 25m
A fully encompassing workout for the lower body - strength, agility and mobility. We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. Adding agility helps when you change direction, also helps coordination. We start the workout with mobility and end with flexibility. You will leave this workout feeling toned, limber and less-stressed! Equipment Needs: heavy dumbbells.
Up Next in Torch and Tone II
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Legs and Glutes Circuit 2
A fully encompassing workout for the lower body - strength, agility and mobility. We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. Adding agility helps when you change direction, also helps coordination. We start the workout with mo...
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Upper Body Circuit 1
A classic circuit workout that is sure to leave you sweaty! Three circuits, three sets to up the challenge. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this...
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Upper Body Circuit 2
A classic circuit workout that is sure to leave you sweaty! Three circuits, three sets to up the challenge. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this...
