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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

10 Move Mobility & Flexibility

Torch and Tone II • 10m

Up Next in Torch and Tone II

  • Core Circuit 1

    Move through rotational and stabilizing core exercises to create a healthy core. New movement patterns -- both standing and lying down -- using a dumbbell and a resistance band. We start with a dynamic core warmup and bookend this workout with 5 minutes of mobility & flexibility. Equipment neede...

  • Core Circuit 2

    Move through rotational and stabilizing core exercises to create a healthy core. New movement patterns -- both standing and lying down -- using a dumbbell and a resistance band. This workout is BIG on training the postural muscles and abs! We start with a dynamic core warmup and bookend this wor...

  • Full Body Circuit

    A classic circuit workout that is sure to leave you sweaty! Three circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!

    Equipment Needs: light, medium and heavy dumbbell...