10 Move Mobility & Flexibility
Torch and Tone II • 10m
10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.
Up Next in Torch and Tone II
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Core Circuit 1
Move through rotational and stabilizing core exercises to create a healthy core. New movement patterns -- both standing and lying down -- using a dumbbell and a resistance band. We start with a dynamic core warmup and bookend this workout with 5 minutes of mobility & flexibility. Equipment neede...
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Core Circuit 2
Move through rotational and stabilizing core exercises to create a healthy core. New movement patterns -- both standing and lying down -- using a dumbbell and a resistance band. This workout is BIG on training the postural muscles and abs! We start with a dynamic core warmup and bookend this wor...
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Full Body Circuit
A classic circuit workout that is sure to leave you sweaty! Three circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: light, medium and heavy dumbbell...
