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10 Move Mobility & Flexibility

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Torch and Tone II Equipment, Calendar & Meal Plan

Torch and Tone II • 2m 10s

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  • 10 Move Mobility & Flexibility

    10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.

  • Core Circuit 1

    Move through rotational and stabilizing core exercises to create a healthy core. New movement patterns -- both standing and lying down -- using a dumbbell and a resistance band. We start with a dynamic core warmup and bookend this workout with 5 minutes of mobility & flexibility. Equipment neede...

  • Core Circuit 2

    Move through rotational and stabilizing core exercises to create a healthy core. New movement patterns -- both standing and lying down -- using a dumbbell and a resistance band. This workout is BIG on training the postural muscles and abs! We start with a dynamic core warmup and bookend this wor...