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Upper Body Circuit 2
Torch and Tone II • 30m
A classic circuit workout that is sure to leave you sweaty! Three circuits, three sets to up the challenge. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this workout feeling toned, limber and less-stressed! Equipment Needs: medium and heavy dumbbells.
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Upper Body Circuit 3
A classic circuit workout that is sure to leave you sweaty! Three circuits, three sets to up the challenge. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this...
