This is one of those sweat-dripping, endorphin-giving workouts. You won't even realize you've worked out for 27 minutes! In the first half we use dumbbells for strength, then we elevate our cardiovascular endurance in the second half. We finish this workout with core and mobility.
Equipment Needs: New to working out? You need 5 lb and 8 lb dumbbells. Been working out for awhile? Grab your light, medium and heavy dumbbells.
One of your favorite workout formats. We perform one exercise for 45 seconds, then another for 45 seconds, we repeat and move on. This workout flies by! We start with mobility and finish with 4 minutes of AMRAP... As Many Reps As Possible.
Equipment Needs: New to working out? You need 5 lb and 8...
A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: New to working out? You need 5 lb ...
Designed to challenge your upper body using Supersets - two exercises in a row using opposing muscle groups. All exercises are compound exercises, a sure-fire way to elevate the metabolic demand. Benefits = strength and endurance.
Equipment Needs: New to working out? You need 5 lb and 8 lb dumbb...
