Arms and Abs AMRAP
Torch and Tone • 26m
One of your favorite workout formats. We perform one exercise for 45 seconds, then another for 45 seconds, we repeat and move on. This workout flies by! We start with mobility and finish with 4 minutes of AMRAP... As Many Reps As Possible.
Equipment Needs: New to working out? You need 5 lb and 8 lb dumbbells. Been working out for awhile? Grab your light, medium and heavy dumbbells.
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Arms and Abs Circuit
A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: New to working out? You need 5 lb ...
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Arms and Abs 50/50 Superset
Designed to challenge your upper body using Supersets - two exercises in a row using opposing muscle groups. All exercises are compound exercises, a sure-fire way to elevate the metabolic demand. Benefits = strength and endurance.
Equipment Needs: New to working out? You need 5 lb and 8 lb dumbb...
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Core & Balance with Dumbbells
Challenge your balance and core strength with dumbbells. Move through functional movement patterns both standing and lying down -- this creates a healthy core. Adding the dumbbell revs the heart rate. We start with a dynamic core warmup and bookend this workout with 5 minutes of mobility & flexib...
