This will quickly become your FAVORITE workout! Take this workout outdoors and soak in the outdoor elements and sunshine vitamin. We start with a 4-minute warmup. Then you have the option to walk-jog-jumprope-run for 4 minutes. Then we do a 4-minute HIIT circuit. Repeat 3x following along with the video or customize to fit your schedule. We finish with a stain stretch to increase length and flexibility.

1 - Warmup & Stretch
2 - Run, Walk or Jumprope for 4 minutes
3 - 10 Reps of Plank Shoulder Taps to Inchworm, Agility Driver, Plank Stabilization & Rotation, Carioca to Burpee, Bicycles
4 - Flexibility for Length