Get ready for a fun core workout! These functional core exercises work in different planes of motion to challenge strength, range of motion and endurance. We also work the arms and find core imbalances to fix 'em. Rotations, plyo, push-pull, mobility...this workout has it all!

Circuit 1:
Woodchop in Kickstand
Presses or Tosses
Plank Core Stabilization or Ball Roll
Advanced Pilates Clock

Circuit 2:
Side Plank Pull Through
Butterfly Sit Up
Dumbbell Switch
Core Snatch

Circuit 3:
Lat Pullover to Low Ab Tap
Ab Straight Leg Lifts
Rowboat Russian Twist
Push Ups or Crunches

Equipment needed: medium dumbbells, one heavy dumbbell or 10 lb. medicine ball.