In this rep-based lower body circuit we focus on one muscle group at a time. Take this workout at your own pace performing 15 reps each. Finish with 6 minutes of feel-good flexibility.

Circuit 1:
Hinged Reverse Lunge to 1 Leg Squat
Elevated Squat
Prone Glute Lift
Repeat

Circuit 2:
Forward Lunge
1 Leg Dead Lift
Glute Medius Bridge

Circuit 3:
Flexibility

Equipment Needed: resistance loop, medium dumbbells, heavy dumbbells.