Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.

Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ball is optional, a small pillow will work too!

PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.