This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment Needed: <5 lb. dumbbells, hand towel.

Duo 1:
Rear Deltoid & Front Deltoid
Pulsing Push-Up

Duo 2:
Balance and Biceps
Triceps Circle

Duo 3:
TA Curl
Hyperextension Fan

Duo 4:
Core Cylinder Bicycles
Plank Knee Taps

Duo 5:
Bridge March
Iso Lunge & Rotation

Duo 6:
Glute Med Hinges

Stretch: use hand towel to release muscles and create length.