This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.

Circuit 1 Upper Body:
Shoulder Wheel
Inchworm + Press
Biceps Isolation
Triceps Isolation
Core Stabilization Row
Push Ups

Circuit 2 Lower Body:
Hip Hinge Dumbbell Pass
Track Runner/Screamer
Reverse Lunge & Press

Circuit 3 Core:
Pilates Crunch with Lat Mobility
Weighted Crunch with Lat Pull
Boomerang to Plank Invert
Hyperextension
Stretch & Release