Task Items mentioned in this video -

Intermittent Fasting: is it for me? https://www.momsintofitness.com/intermittent-fasting-is-it-for-me/

Start by making two homemade, wholesome meals. I recommend one pan or crock pot recipes. You can find all of our recipes here:
https://www.momsintofitness.com/all-recipes/

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If you haven't already...try our fitness programs for beginners to advanced done in as little as 15 minutes, 3 – 4 times a week. Gain access to 600+ scientifically backed home workouts. Also includes kid-tested recipes, meal plans, and articles created by our registered dietitian. Try it FREE - https://studio.momsintofitness.com