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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Basic Boot Camp

Walking & Weights • 25m

Up Next in Walking & Weights

  • Full Body Sweat

    Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 minute bonus stretch!

    Equipment needed: one set of medium to heavy weights, and a resistance loop.

  • Full Body Sweat 2

    Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 min bonus stretch!

    Equipment needed: one set of medium to heavy weights.

  • Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

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