Low Impact Tabata Cardio
Walking & Weights • 19m
This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
Up Next in Walking & Weights
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Mat Pilates
Building on the classic mat work from Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series...
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No Impact Pilates with Weights
Grab a set of light dumbbells (< 5lbs.) and set your pace through this slow burn workout. No Planks, no jumping, just controlled movements to create toned muscles.
This workout comes from our Low Impact program.
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Barefoot Cardio No Jumping
Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
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