Mat Pilates
Walking & Weights • 24m
Building on the classic mat work from Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifications to make it easier or more difficult.
No Equipment Needed.
Up Next in Walking & Weights
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No Impact Pilates with Weights
Grab a set of light dumbbells (< 5lbs.) and set your pace through this slow burn workout. No Planks, no jumping, just controlled movements to create toned muscles.
This workout comes from our Low Impact program.
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Barefoot Cardio No Jumping
Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
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Pilates Stretch and Strength
A Mat Pilates workout (all on the floor) full of stretching and a lil' strength.
