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Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
A Mat Pilates workout (all on the floor) full of stretching and a lil' strength.
Great as a stand-alone stretch session, or add at the end of a walk or run!
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.