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A Mat Pilates workout (all on the floor) full of stretching and a lil' strength.
Great as a stand-alone stretch session, or add at the end of a walk or run!
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
8 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed.
Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exercise), is a short intense workout that burns ener...