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Total Body Tabata

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Tempo Pilates

Walking & Weights • 32m

Up Next in Walking & Weights

  • Total Body Tabata

    Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.

  • Transverse Abs: 7 for the TA

    Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...