Our Walking & Weights program includes walking and intervals as the primary aerobic activity - so your body gets the benefits of both. Then we add 2-3 days of strength training every week. As women, we usually think strength training is good for bone density and aesthetics, but strength training also helps us maintain a level where we can do all the things we love easier and for longer.
Just as the title suggests...5 minutes of pure abs. We individually work each abdominal muscle group, then we finish by working your entire abdominal wall together. Equipment needed: resistance loop.
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.
Equipment needed: one light set of weights, one heavy set of weights, resistance loop.
This workout comes from our Low Impact program.
