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Week of August 15

Week of August 15

No need to plan ahead, just commit to nurturing yourself for 15 minutes, and I will take care of the rest! Choose all five days or pick a few for the week, then head outdoors on the the weekends for some outdoor exercise!

Week of August 15
  • Daily 15 Hot and Fast with Dumbbells

    Just as the name implies -- we move efficiently through dumbbell exercises to work the heart and full body. Equipment needed: medium dumbbells.

  • Daily 15 Basic Yoga

    Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat

  • Daily 15 The Quick 10

    10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.

    10 Warmup Penny Pickup to Chest Opener
    20 Single Sided Curtsey to 1 Leg Squat
    30 Triceps Dips
    10 Lateral Ski to Squat Back
    15 Pushup with Core Transfer
    20 Ab...

  • Daily 15 Hot & Fast HIIT

    Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!

  • Daily 15 Barre Buns & Abs

    This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.

  • Tip: Outdoor Exercise